How to ACTUALLY journal to change your life | clarity, auditing, goal-setting, grounding
Description
I'm going through the hardest thing I've ever had to face in life so I'm sorry the podcast schedule is all messed up again. I filmed this episode before and only just had time to edit this. I hope this helps you if you're just getting into journaling or if you're just looking for some tips to build on your journaling habit. Thanks for being here 💕
My 5 minute growth journal: https://link.feelgoodstudios.co/5-minute-journal
Join our 30 day journaling challenge! https://convertkit.feelgoodstudios.co/30-day-journaling
Chapters:
00:00 Intro
00:20 Disclaimer
04:15 Feel Good Moment
06:20 My journaling journey
14:16 Journaling for clarity
19:04 Journaling for grounding
25:07 Journaling for auditing
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TikTok - https://tiktok.com/@feelgoodlab
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